Brewers in medieval times often used spices not only for their flavors, but also to cover up unwanted aromas in their beer. Cinnamon is aromatic, it can be used for cooking and is extremely flavorful. It can never be a mistake that cinnamon is considered a spice and also a flavor.

Today, knowledge of micro-organisms has improved hygiene and therefore the risk of seeing undesirable aromas appear in our beverages. We, therefore, have less to hide from possible contamination.

To improve the taste of coffee, add milk, cream, and sugar, but who has ever thought of adding cinnamon to their coffee? There are many reasons to add this spice, whether for flavor or to take advantage of the health benefits of cinnamon. Here are 8 reasons to put cinnamon in coffee.

• Your coffee will taste better: Cinnamon is a very fragrant spice, and although it won’t overpower the flavor of coffee which is very potent, it will sweeten its taste.

• Add less sugar: Do you sweeten your coffee? By adding cinnamon, you can reduce the amount of sugar you usually use. Indeed, with its mild and naturally sweet flavor, cinnamon is an excellent alternative to sugar.

• Action on blood sugar: Also called poor man’s insulin, cinnamon contains a compound called methyl hydroxy chalcone polymer (MHCP), a substance that increases glucose metabolism, the process that turns sugar into energy, by up to 20 times.

• Strengthen your immunity: 1/4 teaspoon of cinnamon powder in hot coffee is sufficient to stimulate the immune system, and thus, help the body fight against viruses and bacteria.

• Stimulate the body in the morning: Coffee and its caffeine provide a boost to start the day, but cinnamon provides a morning boost without excitement and improves concentration and memory. Indeed, the spice improves the cognitive abilities of the brain and stimulates cerebral and motor functions.

• Protect the cardiovascular system: With a beneficial action on cholesterol and triglycerides, and an ability to increase blood circulation in overweight people, cinnamon is an ideal spice to prevent cardiovascular system problems. Cinnamon improves blood circulation, especially microcirculation.

• Provide antioxidants: Cinnamon is one of the richest foods in antioxidants, 4th in the ranking of the most antioxidant foods, allowing to fight against free radicals, at the origin of cellular aging and all the evils associated with aging.

How much Cinnamon to put in coffee?

Dosages vary, but a 1/2 tsp and 1 tsp dose seem to be enough to see effects and taste.